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The Total Body Reset includes 12 weeks of:
-Assessment (1 hour health history interview, discussion about goals & program breakdown)
-Gut Health Reset (strategies tailored to support a healthy microbiome, reduce inflammation, and improve digestion)
-Customized Nutrition Plan (A functional and individualized approach to fueling your body with the right foods to optimize digestion, balance hormones, improve overall well being, and weight loss if desired)
-Comprehensive Bloodwork Review (a detailed analysis of your lab results through a functional lens to uncover underlying imbalances, nutrient deficiencies, and metabolic markers that may be impacting your health)
-Low Toxin Lifestyle Education (practical guidance to reduce everyday toxic exposures in your food, home, and personal care products, helping your body thrive in a cleaner environment)
-Once a month (30 min) check-in
The Total Body Reset includes 12 weeks of:
-Assessment (1 hour health history interview, discussion about goals & program breakdown)
-Gut Health Reset (strategies tailored to support a healthy microbiome, reduce inflammation, and improve digestion)
-Customized Nutrition Plan (A functional and individualized approach to fueling your body with the right foods to optimize digestion, balance hormones, improve overall well being, and weight loss if desired)
-Comprehensive Bloodwork Review (a detailed analysis of your lab results through a functional lens to uncover underlying imbalances, nutrient deficiencies, and metabolic markers that may be impacting your health)
-Low Toxin Lifestyle Education (practical guidance to reduce everyday toxic exposures in your food, home, and personal care products, helping your body thrive in a cleaner environment)
-Once a month (30 min) check-in