Services
The Total Body Reset includes 12 weeks of:
-Assessment (1 hour health history interview, discussion about goals & program breakdown)
-Gut Health Reset (strategies tailored to support a healthy microbiome, reduce inflammation, and improve digestion)
-Customized Nutrition Plan (A functional and individualized approach to fueling your body with the right foods to optimize digestion, balance hormones, improve overall well being, and weight loss if desired)
-Comprehensive Bloodwork Review (a detailed analysis of your lab results through a functional lens to uncover underlying imbalances, nutrient deficiencies, and metabolic markers that may be impacting your health)
-Low Toxin Lifestyle Education (practical guidance to reduce everyday toxic exposures in your food, home, and personal care products, helping your body thrive in a cleaner environment)
-Once a month (30 min) check-in
The Total Body Reset VIP gives you the same comprehensive and personalized program as Total Body Reset but adds 3 more months of guidance, education and accountability to achieve your goals.
+Weekly email accountability check-ins
+Monthly (30 min) follow up calls
+Low Toxin Lifestyle Education
+How To Guide for creating your own Workout Plan
A detailed guide on How to Create your own workouts in home or gym
